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 Today, I will do one thing

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Appropriate action, no matter how small, results in change and growth. Change happens one step at a time. Our task is to keep taking these steps, however small, each and every day.

"Today I will do one thing" reminds us that our task is to keep taking these small steps even when we don't feel like it. One small step taken every day is progress. When we manage to accomplish even one small thing that we set out to do each day, we can feel we are making progress in our dual recovery.

We find that action often precedes motivation. When we go ahead and take a small step each day, our sure and steady foreword movement and growth motivates further recovery.

Back to Relapse Prevention



Preventing Relapse Main Page
A few common tools that sustain recovery and help in times of crisis are:
Journaling our progress in recovery
Meetings, attending DRA and other 12 Step support meetings
The telephone, reaching out
Prayer and meditation  seeking guidance

Reading recovery books and literature

A plan of action, a written list of things to do when sudden cravings strike or symptoms increase
  Additional forms and lists that can help us to build a personal relapse prevention plan
Relaxation techniques
Service work, helping others
The Steps, the basis of our recovery
Talking to sponsors, caring advisors, and recovering friends
Recovery slogans
First Things First  
This Too Shall Pass  
One Day At A Time  
Easy Does It  
H.A.L.T.  
Keep It Simple  
Live And Let Live  
The Serenity Prayer
Today I will do one thing
More Slogans 
 

   

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